I find that habits are best made and broken in sets. If I want to form a new habit, I’ll try to get rid of an old one at the same time. I don’t know why this works, but it seems to. Perhaps I only have room in my head for a certain number of habits, so if I want a new one, then an old one has to go. I’m sure some combinations are better than others.
I’m currently working on changing some habits, including:
- Start exercising, swimming three times per week
- Stop drinking alcohol entirely
- Start a consistent flossing routine
I’m thinking of adding a reading habit to the set, but it’s going well so far and I don’t want to overdo it. I feel good, and am forming a new routine.
The flossing is definitely the hardest of the three. I hate pretty much everything about flossing. It also unbalances the set, so that I have a net gain of one habit. Maybe that’s the real reason, and if I broke another habit, it would get easier.
Does anyone else have this experience? What sort of tricks do you employ to help you change your behavior?