I’ve written previously about my reading habits, online and offline, and the patterns I extrapolate to content consumption in general. I’ve been talking with other people about this as well, and am beginning to develop a model to apply to my daily life.
There are plenty of unsatisfactory metaphors circulating in this area: we eat the “information diet”, drink from the “fire hose”, endure the “information explosion”, and so on. None of them describe the richness of my experience: the profound variations in style, texture, speed, depth and movement are lost in this kind of dry imagery.
Instead, I think of it like respiration.
We inhale information, and we also exhale it transformed. We do this, consciously or unconsciously, every moment of our lives. Sometimes we do it quickly, other times slowly, and it can be relaxing or stimulating. We only retain a small amount of what we take in, but it becomes a part of us. We can immerse ourselves deeply, meditatively, in a series of breaths, or fail to notice as we breathe shallowly or pause altogether. One breath may be virtually silent, the next filled with a song or a question or a piercing whistle.
We maintain a balance in our breathing, and I aspire to do the same with information: reading and writing, listening and speaking, seeing and being seen. I don’t mean this simplistically, that I should do both in equal proportion (imagine trying to write as many words as you read!), but doing both consistently. It is often only when I share an idea that I come to understand it deeply, no matter how much I have read about it. By writing it down, or telling someone about it, I naturally fill in the gaps in my understanding and create mental structures which help me recall and apply what I’ve learned.
My input and output should be balanced appropriately for my circumstances. Rapid-fire email is like hyperventilation: I can do it for a while, reading and replying in quick succession, and even feel energized by it, but if I go on for too long, I get dizzy. Running might call for a certain breathing ratio, and Yoga quite a different one. Both can be healthy practices, but they are different, and each requires focus and consistency.
Another key lesson from breathing is to let go. A friend recently told me about his daily online news routine, which included closing any unread tabs at the end of the session. I will sometimes hang onto an article or a video for days or weeks before I find the opportunity to take it in. I eventually get around to most of them, but meanwhile they are taking up space and causing a continuous low level of anxiety or guilt. This information isn’t going anywhere, and if it’s truly significant for me, it will most likely turn up again. If it doesn’t, that’s OK too.
Similarly, it’s not wise to breathe stale, indoor air for too long. I will try to step outside regularly, and engage with people and media from outside my usual sphere. When the weather is tolerable, I’ll open up the house and let plenty of fresh air circulate. This will help me avoid getting stuck in the “echo chamber” of my own ideas, or in groupthink.
Perhaps most significantly, I will try to remember that information exchange, like breathing, is not an end in itself. It is a means to action. This will remind me to get out of my head regularly, and do something significant with what I’ve learned.
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